Adventure Activities in Costa Rica's Central Pacific: The Complete Guide

The Central Pacific coast of Costa Rica is where the jungle meets the ocean, and that geography creates one of the most adventure-dense regions in the country. From the hills behind Jacó to the rivers that flow from the mountains to the sea, there’s no shortage of ways to get your blood pumping. This guide covers the main adventure activities available around Jacó, Los Sueños, and Herradura, with the practical details you need to actually book and prepare.

Most of these activities operate year-round, though the experience changes significantly between dry season (November through May) and rainy season (June through October). We’ll break that down activity by activity.

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Zipline and Canopy Tours

What to Expect

Canopy tours, commonly called ziplines, are the signature adventure activity in Costa Rica. The Central Pacific region offers some of the best because you get jungle canopy views combined with ocean vistas on certain courses. Most tours run on a series of cables between platforms built on trees or towers, with guides at each end to catch you.

The typical canopy tour includes 8 to 15 platforms, depending on the operator. You’ll wear a harness that connects to a pulley system, and your guide controls your speed. First-timers are welcome at most operations. The experience ranges from a gentle glide through the treetops to faster, longer cables that give you a genuine adrenaline moment.

Pricing

Most canopy tours in the Jacó area cost between $60 and $85 per person. Some operators bundle ziplines with other activities (ATVs, tranopy, or horseback riding) at a discount. Full combo packages that include lunch typically run $130 to $170 per person.

Who It’s Best For

Canopy tours work for most fitness levels. There’s no paddling, pedaling, or climbing required. You’re strapped into a harness for the duration, so your legs get a break. Age limits vary by operator but typically require a minimum of around 7 to 10 years old and a maximum weight of 250 to 260 pounds. Pregnant women should check with operators before booking.

If you have a fear of heights, canopy tours can be empowering or miserable, depending on how you handle it. The guides are used to nervous first-timers and will talk you through every step.

What to Bring

Wear closed-toe shoes (mandatory at most operators). Tie back long hair. Leave dangling jewelry at the hotel. Bring sunscreen and water. You can wear regular athletic clothes. The harness goes over whatever you’re wearing.

How to Book

Book directly through the adventure park or tour operator website, or ask your concierge or host at Nest Stays to arrange it. Direct booking typically saves 15% to 20% compared to booking through hotel tour desks. Most operators require 24 to 48 hours notice during high season.

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ATV and Off-Road Tours

What to Expect

ATV (all-terrain vehicle) tours let you explore parts of the region that roads don’t reach. You’ll ride through jungle trails, across riverbeds, up mountain paths, and often to hidden waterfalls that most tourists never see. Guides lead the group at a pace that accommodates both experienced riders and first-timers.

The Central Pacific has several tour operators, each running different routes. Some focus on mountain trails with panoramic views. Others emphasize waterfall stops where you can swim. The duration ranges from 1 hour to a full day.

Pricing

ATV tours typically cost $70 to $120 per person for a two to three hour tour, depending on the operator and route. Single rider ATVs (you drive your own) usually cost more than double ATVs (two people share one vehicle). Some operators offer buggies as an alternative, which are more comfortable and kid-friendly.

Combo packages that pair ATVs with ziplines or other activities often provide the best value, with prices around $110 to $150 per person for a half-day of two activities.

Who It’s Best For

ATVs work for beginners and experienced riders alike. Operators provide a safety briefing and a test run on flat ground before heading onto the trails. Age requirements typically mandate that drivers be at least 16 to 18 years old with a valid driver’s license. Passengers can be younger, often as young as 5 or 9 depending on the operator.

This activity is not recommended for pregnant women or anyone with serious back or neck issues. The trails are bumpy by design.

What to Bring

Wear clothes you don’t mind getting dirty. You will get muddy and dusty. Closed-toe shoes are mandatory. Sandals and flip-flops are not safe on ATVs. Long pants protect your legs better than shorts. Bring sunscreen and a light rain jacket during rainy season. If you wear glasses, consider contacts or secure them with a head strap.

How to Book

Most operators accept online bookings through their websites. Hotel concierge desks can arrange it but typically add a markup. Many operators include hotel pickup from Jacó, Los Sueños, and Herradura at no extra cost. Ask about group discounts if you’re traveling with six or more people.

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White Water Rafting

What to Expect

White water rafting on the rivers near the Central Pacific coast is an entirely different experience from the ATV and zipline scene. You’re on a river, reading the water, paddling as a team. The main river used for rafting in this region is the Savegre River, which flows from the mountains near Manuel Antonio down to the Pacific. It’s a Class II to III river, suitable for beginners with no prior experience.

Most tours include a safety briefing, paddling instruction, and a practice run on flat water before hitting the rapids. Guides are certified and experienced in Costa Rican river conditions. The rapids are exciting but manageable, making this a great introduction to rafting.

Pricing

White water rafting trips typically cost $80 to $110 per person, depending on the operator and the length of the trip. Full-day trips with lunch cost more, around $120 to $140 per person. Children are typically charged the same rate, though some operators offer discounts for kids under a certain age.

Who It’s Best For

Rafting is a group activity that rewards teamwork. It’s ideal for families with children aged 8 and up, couples, and groups of friends. No prior experience is necessary for the Class II and III rapids common in this region.

Anyone with heart conditions, serious back problems, or who is pregnant should consult a doctor before booking. Most operators have minimum age requirements around 6 and up.

What to Bring

Wear a swimsuit under quick-dry clothing. Water shoes or old sneakers that can get completely wet are ideal. Bring a change of clothes for after the trip. Most operators provide dry bags for valuables. Don’t bring anything you can’t afford to get wet.

How to Book

Rafting trips are often run as day trips from the Jacó area, with transportation included. The drive to the river takes 1.5 to 2 hours each way, so plan for a full day. Book at least 24 hours in advance. Many operators require a minimum of 4 to 6 people to run a trip, so you may be combined with other guests.

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Canyoning and Waterfall Rappelling

What to Expect

Canyoning, sometimes called waterfall rappelling, is the most physically engaging adventure activity in the region. You descend down the faces of waterfalls using ropes and harness equipment, controlled descent devices, and the backup of trained guides. It’s slower than ziplining and requires more from you physically.

The typical canyoning tour includes several rappels down different waterfalls, some zip lines over rivers, optional cliff jumping, and swimming in natural pools. You’re in the water for a significant portion of the tour.

Pricing

Canyoning tours cost $90 to $140 per person, depending on the operator and the length of the tour. Private tours (just your group with a dedicated guide) cost more, typically $150 to $200 per person.

Who It’s Best For

Canyoning appeals to adventurous travelers who want something beyond the typical tourist activities. It’s more physical than ziplining or ATVs, involving climbing, swimming, and rappelling. Age limits vary but typically require participants to be at least 7 and up.

This activity is not recommended for pregnant women or anyone with mobility limitations, serious fear of heights, or upper body strength concerns.

What to Bring

Wear a swimsuit under quick-dry clothes. Water shoes are essential. Bring a waterproof case for your phone if you want photos, or rely on the guide’s GoPro (most operators offer photos for purchase). Leave valuables in the vehicle or hotel.

How to Book

Canyoning is less widely available than ATVs or ziplines, with fewer operators in the Central Pacific region. Book directly with operators that specialize in the activity. Popular with our guests who have done both ziplines and ATVs and want to try something different.

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Other Adventure Activities in the Region

Horseback Riding

Several operators near Jacó and Herradura offer horseback riding tours through the jungle and along the beach. It’s a calmer activity compared to the others on this list, making it suitable for families with young children or travelers who want a more relaxed outdoor experience. Prices typically run $50 to $80 per person for a two-hour ride.

Surf Lessons

Jacó is one of the most accessible surf destinations in Costa Rica. Multiple surf schools operate along the beach, offering lessons for all skill levels. Group lessons cost around $50 to $70 per person, while private lessons run $80 to $120. The consistent waves make Jacó a solid choice for beginners.

Sport Fishing

The waters off Jacó and Los Sueños are known for sailfish, marlin, mahi-mahi, and roosterfish. Charter boats operate out of the Los Sueños Marina, with half-day and full-day options available. This is a premium activity, with charter prices ranging from $500 to $1,500 or more depending on the boat and duration.

Night Tours

The rainforest comes alive after dark. Several operators offer night tours in the jungle near Jacó, where you can see insects, frogs, owls, and sometimes sloths and snakes. These tours are educational and family-friendly, typically costing $40 to $60 per person.

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Planning Your Adventure Day

Combining Activities

Many visitors do two activities in one day. The most common combinations are ATV plus zipline, or zipline plus canyoning. A typical schedule runs 8 AM to 1 PM for the first activity, lunch, then 2 PM to 5 PM for the second. Combo packages typically include lunch.

Dry Season vs. Rainy Season

The experience differs significantly between seasons. In dry season (November through May), trails are dusty but predictable, rivers are calmer, and weather is more reliable. In rainy season (June through October), trails get muddy (which many riders enjoy), rivers have higher water levels for better rafting, and waterfalls are fuller for canyoning.

What to Wear and Bring Across All Activities

Pack these essentials for any adventure activity:

• Closed-toe shoes (mandatory for ATVs, ziplines, and canyoning)
• Swimsuit under quick-dry clothing
• Sunscreen and sunglasses
• Reusable water bottle
• Change of clothes
• Waterproof phone case or dry bag
• Cash for tips and photos
• Valid ID or passport

Booking Through Nest Stays

Our team can help you arrange any of these activities for your stay. Just let us know your interests, group size, and any physical limitations, and we’ll connect you with reputable operators. We don’t mark up tour prices.

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The Bottom Line

The Central Pacific coast delivers the adventure activities that Costa Rica is famous for, within easy reach of Jacó, Los Sueños, and Herradura. Ziplines offer the best views with minimal physical demands. ATVs let you explore hidden corners of the jungle. White water rafting provides a team-based challenge. Canyoning is the choice for those who want the most immersive experience.

Pick one activity for a half-day, or combine two for a full adventure day. Either way, book directly when possible and confirm age requirements and physical restrictions before you go.

For more ideas on how to spend your time in the area, check out our guides to day trips from Jacó and beaches near Los Sueños.

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Prices in this guide are approximate and subject to change. Always confirm current pricing with operators at the time of booking.