Nest Stays
Surfing in Santa Teresa
SANTA TERESA

Surfing in Santa Teresa

The Central Pacific offers Costa Rica's most consistent and accessible surf, with year-round waves for every skill level. Jacó delivers forgiving beach breaks perfect for beginners and intermediate surfers, while Playa Hermosa's powerful reef and beach breaks host national championships and challenge advanced surfers. Both beaches have warm water, multiple peaks to spread out crowds, and enough surf infrastructure (rentals, lessons, shops) to support everyone from first-timers to competition-level locals.

Best Season

Year-round (biggest swells Apr-Oct)

Activity Type

outdoor water adventure

Surfing in Santa Teresa

Santa Teresa is the Nicoya Peninsula's surf centerpiece: a 5km stretch of beach and reef breaks catering to every level. The south end near Mal País has gentler, more forgiving breaks ideal for beginners with proper instruction. Playa Carmen's main break draws intermediate surfers with consistent, punchy beach break that works across tides. The Santa Teresa main break delivers powerful lefts and rights for advanced surfers. Morning offshore winds create the cleanest sessions before onshore winds arrive around mid-morning. Unlike Jacó, Santa Teresa has no surf competitions crowding the lineup; waves are shared by a community of long-term expats, visiting surfers, and locals who chose this specific break for its quality and lack of chaos.

Insider Tips

Local knowledge to make the most of your experience

1

Rent boards directly from instructors on the beach rather than hotels or tour operators: you'll pay $15-20/day instead of $40-50, and the quality is identical. Most beach instructors also offer lockers, wax, and advice on current conditions.

2

Early morning (6-9am) offers the cleanest conditions before onshore winds pick up. Afternoon sessions can be fun but choppier. Sunset surfs (5-6:30pm) are magical but crowded.

3

If you're a beginner, stay in Jacó. If you're intermediate or advanced and want to progress, stay in Playa Hermosa. The 10-minute drive between them means you can always switch beaches based on conditions or mood.

4

Check the Surfline Jacó surf report before heading out for real-time conditions, wind, and tide info: surfline.com/surf-report/playa-jaco

5

Best tide for Jacó: mid-to-high tide offers the softest, most forgiving waves for beginners. Low tide exposes sandbars and can create steeper, hollower waves better for intermediate surfers.

6

Wind conditions: Optimal winds are offshore (blowing from land to sea) in the early morning, creating clean, glassy waves. Onshore winds (blowing from sea to land) pick up around 10am and create choppy conditions. Best sessions are dawn or right before sunset.

7

Pack reef-safe sunscreen (standard chemical sunscreens damage coral), board wax (tropical temperature-rated), a rash guard for sun protection, and water-resistant booties if you'll be walking on rocky sections.

8

Surf schools in Jacó: Jaco Surf School and Jaco Beach Surf School offer 2-hour lessons for $50-60 including board and instructor. Book directly or through your property concierge.

9

For multi-day surf camps, check out Tortuga Surf Camp (established 2007, all levels) or School of the World in Jacó (combines surfing with Spanish lessons or yoga).

Guides & Articles

In-depth articles to help you plan your surfing experience

Santa Teresa Surf Guide: Breaks, Seasons & Everything You Need to Know
guides

Santa Teresa Surf Guide: Breaks, Seasons & Everything You Need to Know

Surfing Santa Teresa: every break from Playa Carmen to Mal País, seasonal conditions, board rentals, and lesson costs....

Read Guide →
Santa Teresa Costa Rica: The Complete Guide
guides

Santa Teresa Costa Rica: The Complete Guide

The honest guide to Santa Teresa: surf, ferry schedules, neighborhoods, yoga, restaurants, safety, and what to know before you go....

Read Guide →
Jaco Surfing Guide 2026: Breaks, Schools, Rentals & Conditions
guides

Jaco Surfing Guide 2026: Breaks, Schools, Rentals & Conditions

Complete guide to surfing Jaco Beach, Costa Rica. Learn about the best breaks for every skill level, surf school pricing, board rentals, and seasonal ...

Read Guide →
Surfing in Santa Teresa

Frequently Asked Questions

Where is the best place to learn to surf in Costa Rica? +
Jacó Beach is the best beginner surf spot on the Central Pacific: consistent waist-to-chest-high waves, multiple gentle peaks to spread out crowds, and warm water year-round. The north end of Jacó has the softest, slowest waves perfect for first-timers. Surf schools line the beach offering 2-hour lessons for $50-60 including board rental and instructor.
When is the best time for surf lessons in Jacó? +
Early morning (6-9am) offers the cleanest waves and coolest temperatures before onshore winds pick up around 10am. Most surf schools run beginner lessons starting at 7am or 8am. Afternoon sessions (after 3pm) work too but expect choppier conditions and warmer sand.
How much does it cost to rent a surfboard in Jacó? +
Surfboard rentals run $15-20 per day from beach instructors and local surf shops, $10 for a half-day session. Hotels and tour operators charge $40-50 for the same boards. Rent directly from instructors on the beach for better prices and quality advice on current conditions.
Is Playa Hermosa good for beginner surfers? +
No. Playa Hermosa is a powerful, hollow beach break that hosts Costa Rica's national surf championships. The waves are fast, barreling, and punchy, designed for intermediate to advanced surfers. Beginners will struggle with the paddle-out, get worked by the shorebreak, and possibly get hurt. Learn in Jacó, graduate to Playa Hermosa once you're comfortable duck-diving and handling overhead waves.
What time of year has the biggest surf in Costa Rica? +
April through October brings the biggest and most consistent swells from South Pacific storms, with waves regularly reaching overhead to well-overhead at exposed beaches like Playa Hermosa. November through March has smaller but cleaner swells, better for beginners and intermediate surfers. Both seasons offer rideable waves daily; Costa Rica's Central Pacific rarely goes flat.
Do I need a wetsuit to surf in Costa Rica? +
No. Water temperature stays 80-85°F year-round; you'll surf in board shorts or a bikini. Some surfers wear a rashguard for sun protection during long sessions, but a wetsuit would be miserably hot.
Can I surf year-round in Jacó and Playa Hermosa? +
Yes. The Central Pacific faces west and catches swells from every direction throughout the year, making it one of Costa Rica's most consistent surf zones. Some days are better than others, but you'll find rideable waves 360+ days per year. Dry season (December-April) tends toward smaller, cleaner conditions; rainy season (May-November) brings bigger, more powerful swells.
What are the best surf camps in Jacó? +
Tortuga Surf Camp has been running since 2007 and offers all-inclusive packages with lessons, accommodations, and meals. School of the World combines surf instruction with Spanish immersion or yoga retreats. Multi-day packages typically run $150-250/day depending on accommodation level and inclusions.
What's the best tide and wind for surfing in Jacó? +
Mid-to-high tide (3-6ft) delivers the softest, most forgiving waves—ideal for beginners learning to pop up and ride. Low tide exposes sandbars and creates steeper, faster waves better suited for intermediate surfers. Wind: aim for offshore conditions (wind blowing from land offshore) in early morning (6-9am). Onshore winds arrive around 10am and chop up the surface. Check Surfline before you go.
What should I pack for surfing in Jacó? +
Bring reef-safe sunscreen (mandatory—standard sunscreens kill coral), board wax rated for tropical temperatures (70°F+), a rash guard or UV shirt for sun protection, and water-resistant sandals or booties for rocky entries. Water is 80-85°F year-round, so no wetsuit needed—just board shorts or a bikini.
After Jacó, where should intermediate surfers progress? +
Once you're comfortable catching waves on your own and handling waist-to-chest-high surf, head to Playa Hermosa (10 minutes south). It's a powerful beach break that hosts national championships—waves are faster, hollower, and better for intermediate-to-advanced surfers ready to level up. Boca Barranca (15 minutes north) offers a longer left-hand break good for building stamina and longboard skills. For a bigger adventure, Santa Teresa on the Nicoya Peninsula (2 hours south) has world-class breaks for every skill level.
Are there surfboard rentals near Jacó Beach? +
Yes. Beach instructors rent boards for $15-20/day, or $10 for a half-day. Surf shops in town (along Avenida Pastor Díaz) also rent boards. Hotels and tour operators charge $40-50 for the same boards—book directly with beach instructors for better prices and current condition advice.

More Things to Do in Santa Teresa

Explore other activities and experiences during your stay

Wildlife & Nature in Santa Teresa

Wildlife & Nature

The Central Pacific sits in one of Costa Rica's richest biodiversity corridors, squeezed between the...

Learn More →
Dining & Food in Santa Teresa

Dining & Food

The Central Pacific's food scene has evolved beyond tourist-trap mediocrity into a legitimate culina...

Learn More →
Nightlife in Santa Teresa

Nightlife

Jacó has the most active nightlife on Costa Rica's entire Pacific coast: a concentration of beach ba...

Learn More →
Beaches in Santa Teresa

Beaches

Each beach in the Central Pacific has its own personality and purpose. Jacó is the long, accessible,...

Learn More →
Yoga & Wellness in Santa Teresa

Yoga & Wellness

Santa Teresa is Costa Rica's undisputed yoga and wellness capital: a remote Nicoya Peninsula beach t...

Learn More →
← Back to Santa Teresa

Surfing Across Costa Rica

Discover surfing opportunities in other destinations across the Central Pacific

Explore Surfing →

Surfing + Santa Teresa = Your Trip

We'll set up surfing for your group and match you with a property minutes from the action. Concierge handles everything.

Start Planning View Santa Teresa Properties