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Yoga & Wellness in Playa Hermosa
PLAYA HERMOSA

Yoga & Wellness in Playa Hermosa

Santa Teresa is Costa Rica's undisputed yoga and wellness capital: a remote Nicoya Peninsula beach town that has developed one of the most legitimate and concentrated wellness ecosystems in Central America. Multiple studios, international retreat centers, and visiting teachers from around the world have established a scene that far exceeds what the town's size would suggest. Daily classes run from early morning sunrise sessions to evening restorative practices, and the food culture mirrors the community's values: excellent healthy cafes, cold-pressed juices, and plant-based options sit alongside fresh seafood and good coffee.

Best Season

Year-round

Activity Type

wellness outdoor

Yoga & Wellness in Playa Hermosa

Playa Hermosa (Central Pacific) has a small but established yoga and wellness scene that grew alongside its surf culture. Several studios offer morning and evening classes with smaller, more intimate group sizes than Santa Teresa. The surf-yoga combination (morning surf session followed by afternoon yoga) is a lifestyle rhythm many visitors and long-term residents have built their stays around. Massage and body therapy options are available through local practitioners and surf lodges.

Insider Tips

Local knowledge to make the most of your experience

1

Book retreat accommodations early if visiting during peak season (December-April); Santa Teresa's most reputable retreat centers fill 3-4 months in advance for popular visiting teachers and multi-day programs.

2

Morning classes (6-8am) are the most popular in Santa Teresa; you're competing for spots in quality studios. Drop-in rates run $15-20 per class; week passes offer better value at $80-100.

3

The wellness scene and surf culture are deeply integrated in Santa Teresa; you'll find many experienced surfers who are also serious practitioners, and vice versa. Don't be surprised if the best yoga teacher you encounter also charges the cleanest waves.

Guides & Articles

In-depth articles to help you plan your yoga & wellness experience

Yoga & Wellness Retreats on Costa Rica's Central Pacific Coast
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Yoga & Wellness Retreats on Costa Rica's Central Pacific Coast

Yoga studios, wellness retreats, spas, and surf-yoga packages in the Jacó and Playa Hermosa area: real names and prices....

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Santa Teresa Costa Rica: The Complete Guide
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Santa Teresa Costa Rica: The Complete Guide

The honest guide to Santa Teresa: surf, ferry schedules, neighborhoods, yoga, restaurants, safety, and what to know before you go....

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Playa Hermosa Costa Rica: Things to Do Beyond Surfing
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Playa Hermosa Costa Rica: Things to Do Beyond Surfing

Sea turtles, scarlet macaws, crocodiles, horseback rides, and beachfront meals. Playa Hermosa has a lot going on for the non-surfer. Here's how to spe...

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Yoga & Wellness in Playa Hermosa

Frequently Asked Questions

Is Santa Teresa known for yoga? +
Yes, Santa Teresa is widely considered Costa Rica's yoga capital. The town has more yoga studios and wellness centers per capita than anywhere else in the country, with a mix of permanent studios offering daily drop-in classes and retreat centers hosting week-long intensives with visiting international teachers. The wellness scene is genuine and well-established, not just a tourist add-on.
How much do yoga classes cost in Santa Teresa? +
Drop-in class rates run $15-20 per session at established studios. Week-long passes offer better value at $80-100. Retreat packages vary widely by length and format; weekend yoga retreats start around $400-600 all-inclusive; week-long intensives run $1,500-3,000 depending on accommodation standard and teacher. Teacher training programs (200-hour) typically cost $2,500-3,500 for the full program.
When is the best time for a yoga retreat in Santa Teresa? +
Dry season (December-April) is when the most retreat programs run and visiting teachers come through, with the stable sunny weather making outdoor and semi-outdoor classes ideal. However, many practitioners prefer the green season (May-November) for yoga retreats: lower prices, fewer crowds, more intimate class sizes, and a lush jungle backdrop. Some serious practitioners find the quieter energy of green season more conducive to deeper practice.
Do I need to be an experienced yogi to visit Santa Teresa? +
Absolutely not. Santa Teresa's studios cater to all levels. Beginner-friendly classes run daily, and most studios offer introductory sessions specifically for first-timers or those new to a particular style. The vibe is welcoming rather than elitist. Many guests who arrive as non-practitioners discover yoga during their stay and leave with a regular practice.

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